A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne


Improve your freestyle for an up-coming triathlon and increase your endurance while learning drills that will have you swimming from the core.  No triathlon yet? No problem.  Enjoy swimming with a purpose and practicing the drills on your own later. Underwater and above water video of your stroke will tell you a lot. Classes are offered beginning in April at the Donald Richards pool in Cape Elizabeth. See http://www.cape.k12.me.us/commserv.shtml#