A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne

Core and More: Stretch and Strengthen

Offered through Cape Elizabeth Community Services, this year-round 8:30 - 9:30 a.m. class at Cape Elizabeth Community Center includes rubber tubing work for the upper body, core strength, stretching and pilates exercises.  Each day is different, and the music and windowed-room make it a most favorite FitMe offering.