A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne

Foam Rolling and Stretching

Muscles stick to fascia which limits their flexibility and can lead to injury. Learn and practice the self-myofascial release that foam rolling provides. You may be be able to fix your stiff hips, piriformis syndrome, plantar fasciitis and knee pain. The question is whether you’ll continue to roll on your own after you learn the technique. If you watch TV or movies, you’ll find it a perfect complement, and it takes only a few minutes per muscle group.

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