A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne

Pilates

People rave about slimmer waists and decreased back pain as a result of pilates work because of the focus on alignment, breathing, precision of head/neck, pelvic and rib cage placement and scapular movement and stabilization. In addition to strengthening the core, pilates-infused work lengthens and stabilizes the body which improves posture and balances the body for efficient movement. Stuck body parts get unstuck, and muscles that have stopped doing their job get back on board. FitMe offers classic pilates classes as well as strength and flexibility classes that incorporate pilates principles.