A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne

Running from the Core


Most excellent athleticism flows from core strength and postural habits that promote speed and agility. Choose to improve your performance or simply start smart. This approach requires attention to detail and careful practice in order to change the way you run.  Learn new muscular habits to turn off muscles that are draining you of energy and making you slow and injury-prone. Learn, practice and enjoy your workouts that will focus on technique, not speed. The speed will come!  We videotape your form so you can really understand what’s going on.  These classes are offered periodically during the year, advertised at Lifestyle Fitness in Scarborough or through Cape Elizabeth Community Services.