A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne


Small group strength training at the FitsCape Studio at 4 Avon Road in Cape Elizabeth gives you and one, two or three partners a fun way to get fit. Sometimes I put a group together based on common abilities, and sometimes friends decide it’s a better way than lunch to connect with each other weekly. Any combination of stepping to music, stretching, pilates, and weight training gives you the combo class you want.