A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne

Run Your First 5K

 

Plan and support for running 3X a week, each a different speed and duration based on your fitness assessment. Add core exercise and stretching and you’ll reduce your risk of injury and meet your goal.  Choose a one-on-one running/strengthening/stretching session weekly and email support for your weekly workouts: $75 weekly or meet just three times over the course of two months: 1) assessment + plan, 2) mid-course corrections and 3) pre-race tune up: $220.