A bear, however hard he tries, grows tubby without exercise.

~ A.A. Milne


Traithlons are a great way to build variety into your workouts and to inspire you to move, to improve, and get in the fitness-as-lifestyle groove.  The value of triathlon personal training is the same for beginners through age group winners: what to emphasize when, during the months of training.

If you are a good swimmer but lack endurance on the bike, how little swimming should you be doing,  two months from the event? If your weakness is running, what training will help the most? How fast were you last year, and what is your potential?  These kinds of questions get in the way of believing in your workouts, so I give you answers.  Fitness assessment, workout planning and skill building will make your training enjoyable.