ME * FIT  Outdoor, Cape Community Services

and FitsCape Zoom Exercise

Email Sarah MacColl at to get your link.
No Zoom app?  No worries. Just click  HERE

October Class Schedule 

You can Zoom the live Cape Elizabeth Community Center Classes. You can enroll through CECS for a full session and contact Sarah MacColl for the link. Or you can drop in, contacting Sarah MacColl day before or early the day of class for the link.  If you buy a weekly or monthly Unlimited Zoom membership with ME FIT, these Zoom classes will be included in your fee.  You will automatically get the link from Sarah.

The Outdoor WEDNESDAY Essentrics class at Fort Williams 8:30 – 9:30 and the indoor live classes MONDAY AND FRIDAY 9 – 10 and Mondays 4:15 – 5 p.m. can be signed up for through Cape Elizabeth Community Services. Or drop in.  The indoor classes are limited to 8.

If you plan to drop in, call Sarah the night before to reserve a spot. 799-2424.

See pricing grid at end of schedule.

For Zoom, bring a paper plate sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.

If you have rubber tubing,  great.


Zoom Full Body Strength

7:45 – 8:30 am

If you sleep thru that,  try this:

CECS Indoor Essentrics  Class limited to 8. This class is also Zoomed.

9 – 10 am

And try the new……”45″  Zoomed and Live at CECS

A fast paced 45 minutes that will be over before it starts.

Every muscle will know your name.  Full Body Strength and Stretch

 4:15 – 5:00 pm

No classes Indigenous Peoples Day Oct 12.


Zoom Full Body Strength and Stretch

8:15 – 9:15 am

Zoom Essentrics and Mat Core

5:00 – 6:00 pm

Note the later time.  If this is too late for people, we’ll move it back to 4:30 or even 4:00.





I will email you by 7:30 am if class will be zoomed instead. If you hear nothing, see you at the Fort. Bring Mat and Water.


Zoom Pilates with Essentrics to start

8:30 – 9:30 am

Zoom Full Body Strength

4:30 – 5:30 pm


Zoom Trick or Treat

15 min Warm Up + 25 min Full Body with Weights+20 min Core

6:00 – 7:00 am

 We are inviting people who start their work day early to join us this month.  If this is too early for you,  no worries. It will be recorded and available to you by 7:30 a.m. until the following Friday.

CECS Indoor Essentrics  Live Class limited to 8. This class is also Zoomed. Just like Monday’s class.

9 – 10 am


Pricing October 5 – October 30  (4 weeks)

Please plan to pay in advance of your week(s).

Fort Williams: Drop in for $10 each class.

Zoom: 3 classes or less (doesn’t matter which ones)  $30 weekly

Zoom only: unlimited classes  $50 weekly

Options Cost/week Cost for 10/5 – 10/30 Information
1-3 classes per week $30 $120 Does not require any reservations. You can take up to 3 classes anytime throughout the week.
Unlimited Zoom classes each week $50 $200 Join us for any and all Zoom classes
CECS Indoor Essentrics Drop in $15 per class

Drop in Zoom $10 call Sarah

Pay for live session $13 X 8 = $104. Senior Cape residents get 20% discount. Pay CECS $83.20.


Class limited to 8.  Sign up at CECS.  Call Sarah if dropping in. 799-2424
Fort Williams Drop In $10 per class Weekly or Monthly payment is expected at beginning of the period
The new “45” live class is signed up for through CECS.  3 Monday 4:15 Classes $33.  ( Zoom 3 classes $24  Pay the $24 to Sarah MacColl. )
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | |  4 Avon Road | Cape Elizabeth ME 04107
L3 Certified Essentrics® Instructor