ME * FIT  Cape Community Services

and FitsCape Zoom Exercise

Email Sarah MacColl at to get your link.
No Zoom app?  No worries. Just click  HERE

January Schedule

You can Zoom the live Cape Elizabeth Community Center Classes. Contact Sarah MacColl at for the link. Or you can enroll through CECS for a full live session. Or you can drop in, contacting Sarah MacColl day before or early the day of class for the link.  If you buy a weekly or monthly Unlimited Zoom membership with ME FIT, these Zoom classes will be included in your fee.  You will automatically get the link from Sarah.

See pricing grid at end of schedule.

For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.

If you have a stability ball and rubber tubing,  great.


7:45 – 8:05 Essentrics  8:05 – 8:35 Core and More

8:35-9:15 HIIT

“20 30 40”

Join any segments or all.

Recorded link to be sent asap to all Unlimited Zoomers.

5:00 – 6:00 pm

Stability Ball Warm Up and Core, Step, Mat Core, Lower Body Strength and Stretch

I’d you have no ball, join at 5:15 for Step. If you don’t want to Step, join at 5:30 for Mat Core and Lower Body work.


8:30 – 9:30 am

Zoom and Live Essentrics + Pilates at CECS

4:30 – 5:15 pm

Zoom Core and More


8:00 – 9:00 am

Full Body Strength

Recorded link to be sent asap for Unlimited Zoomers.



8:30 – 9:30 am

Zoom and Live Essentrics + Pilates  at CECS

5:00 – 6:00 pm

Zoom Core and More


7:45 – 8:05 Essentrics  8:05 – 8:35 Full Body

8:35-9:15 HIIT

“20 30 40”

Join any segments or all.

Pricing January 4 – 29

Please plan to pay in advance of your week(s).

Zoom: 3 classes or less (doesn’t matter which ones)  $30 weekly

Zoom only: unlimited classes  $50 weekly (Includes at least two recorded videos weekly)

Options Cost/week Cost for  December includes 11/30 Information
1-3 classes per week $30 $120 Does not require any reservations. You can take up to 3 classes anytime throughout the week.
Unlimited Zoom classes each week $50 $200 Join us for any and all Zoom classes
CECS Indoor Essentrics Drop in $15 per class

Drop in Zoom $10 call Sarah

Pay for live session $13 X 7 = $91. Senior Cape residents get 20% discount. Pay CECS $72.80.


Class limited to 8.  Sign up at CECS.  Call Sarah if dropping in. 799-2424
Special Request 1 zoom class only per week $12 Get link from Sarah. Venmo or check to Sarah Weekly or Monthly payment is expected at beginning of the period
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | |  4 Avon Road | Cape Elizabeth ME 04107
L3 Certified Essentrics® Instructor