Email Sarah MacColl at me.fit@me.com to get your link.
No Zoom app? No worries. Just click HERE
January 3 – 31
See pricing grid at end of schedule. Zoom classes are $12
For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.
MONDAY ZOOM
7:45 – 8:10 &
8:10 – 8:45 am
7:45 – 8:10 Essentrics
8:10 – 8:45 Full Body
Recorded link to be sent asap.
THURSDAY ZOOM
7:45 – 8:35 am
Full Body Blast with Essentrics to Finish
Cardio will be back as soon as I get my new microphone.
Recorded link to be sent asap.
AND REMEMBER WE HAVE LIVE ESSENTRICS AT CAPE ELIZABETH COMMUNITY SERVICES T/TH 9 -10
FRIDAY ESSENTRICS ZOOM
7:45 – 8:15 am
Always ends with stretching or foam rolling. If you have a foam roller, bring it.
Weekend Zoom Recordings
Thursday evenings you will receive a new link to a recording of a live class Jan – Sept 2021. Use it as many times as you like until Sunday midnight each week. The email is meant to inspire you to action!
Zoom Plan and Pricing January 2022
Option #1: $12 per class. You will receive recordings of all live January 2022 classes. These expire one week after they are recorded. Please pay ahead based on how many classes you plan to attend for the month via Check, Venmo or Cash
Option #2: Weekender: $20 for the month: 4 “oldie but goodie” recordings. Each Friday am, receive a link to a recording from one of our classes prior to 2022. This email link might motivate you to do the class Friday, Saturday and/or Sunday, when that recording will expire. A description of the class in the email will inspire you to hop on.
Option #3 Combine #1 and #2: Calculate your planned live classes (these also are recorded and I’ll send links) X $12 and add the $20 for the Weekender.
| Options | Cost/week | Cost for October classes | |
|---|---|---|---|
| Zoom live/recorded
Zoom Oldie But Goodie Recordings |
$12 per class
N/A
|
Add up your classes planned
$20 for the month ( 4 recordings) |
|
| Essentrics at The Fort None til Spring | $10 Drop in | No advance registration. | |
| Essentrics and Core and More CECS Indoor T/Th 9 -10 am | See CECS brochure. Drop in is $13
|
Pay for live classes thru CECS.
|
|
| Please pay in advance of your week(s).
You don’t have to tell me which classes you’ll attend. |
You will get links for all. | You choose each week. |
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | www.fitme.me | 4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor