JANUARY 2023 ZOOM
Email Sarah MacColl at [email protected] to get your link.
No Zoom app? No worries. Just click HERE
See pricing grid at end of schedule. Zoom classes are $8 and $12
For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.
TUESDAYS 5:30 pm – 6:00 pm Mat Core
WEDNESDAYS 7:45 – 8:40 am Full Body Blast
LIVE AND RECORDED
Recording live for 7 days
FRIDAYS 7:45 – 8:10 Essentrics LIVE
Please pay ahead based on how many classes you plan to attend for the month via Check, Venmo or Cash
| Tues ( 30 mins) Weds (55) Live and recorded | $8 and $12 | ||
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Add up your classes planned
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| 2023 Essentrics at The Fort begins May 9-10 am T/TH | $10 Drop in | No advance registration. | |
| Essentrics and Core and More CECS 2023 T/TH 9-10 am | See CECS brochure. Drop in is $13
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Pay for live classes thru CECS.
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| Please pay in advance of your week(s).
You don’t have to tell me which classes you’ll attend. |
You will get links for all. | You choose each week. |
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | www.fitme.me | 4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor