ME * FIT Essentrics at The Fort
Cape Community Services
and Zoom Exercise
June 1 – June 30
You can Zoom the live Thursday Cape Elizabeth Community Center Classes. Contact Sarah MacColl at me.fit.@me.com for the link. Or you can enroll through CECS for a full live session.
See pricing grid at end of schedule.
For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.
MONDAY ZOOM
7:30 – 8:30am
Full Body Blast
Upper, Lower, Core
Recorded link to be sent asap to all who elected recordings.
TUESDAY ESSENTRICS AT THE FORT
8:30 – 9:30 am
Bring your mat. Meet at the flagpole. Drop in fee $10. Venmo, check or cash. This class is not included in the weekly Zoom price.
8 class convenience “punch” passes available for $80
Rain or cold cancellation will be emailed an hour before class.
WEDNESDAY ZOOM
5:30 – 6:30 pm
Zoom Core and More
Recorded link to be sent asap to all who elected recordings.
THURSDAY LIVE & ZOOM
8:30 – 9:30 am
Zoom and Live Essentrics + Pilates at CECS
FRIDAY NO ZOOM CLASSES
People are back in the studio!
Zoom Pricing June 1 – 30
$12 per class. Please pay ahead per week to the month via Check, Venmo or Cash
( Sign up for all 13 and get two free: $132 for month)
These are small classes, and I am happy to take requests to accommodate your body.
| Options | Cost/week | Cost for June ( 13 classes) | |
|---|---|---|---|
| Zoom |
$12 per class
|
$132 ( two classes free) | |
| Essentrics at The Fort | $10 Drop in | No advance registration. | |
| CECS Thursday Indoor Essentrics | See CECS brochure
|
Pay for live classes thru CECS.
|
|
| Please pay in advance of your week(s).
You don’t have to tell me which classes you’ll attend. |
You will get links for all. | You choose each week. |