ME * FIT Essentrics at The Fort
Cape Community Services
and Zoom Exercise
Email Sarah MacColl at me.fit@me.com to get your link.
No Zoom app? No worries. Just click HERE
August 2 – 27
See pricing grid at end of schedule. Zoom classes are $11
For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.
MONDAY ZOOM
7:30 – 8:30am
Full Body Blast
Upper, Lower, Core
Recorded link to be sent asap to all who elected recordings.
TUESDAY ESSENTRICS AT THE FORT
8:30 – 9:30 am
No class August 31
Bring your mat. Meet at the flagpole. Drop in fee $10. Venmo, check or cash. This class is not included in the weekly Zoom price.
8 class convenience “punch” passes available for $80
Rain or cold cancellation will be emailed an hour before class.
THURSDAY
ZOOM 7:30 – 8:10 am
Full Body Blast
Live Class at Cape Community Services
8:30 – 9:30 am
ESSENTRICS
Note that this will not be zoomed.
Zoom Pricing August 2021
$11 per class. Please pay ahead per week to the month via Check, Venmo or Cash
| Options | Cost/week | Cost for August ( 8 classes) | |
|---|---|---|---|
| Zoom |
$11 per class $22 for week
|
$88 | |
| Essentrics at The Fort | $10 Drop in | No advance registration. | |
| CECS Thursday Indoor Essentrics | See CECS brochure
|
Pay for live classes thru CECS.
|
|
| Please pay in advance of your week(s).
You don’t have to tell me which classes you’ll attend. |
You will get links for all. | You choose each week. |
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | www.fitme.me | 4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor