October 4 – 29

See pricing grid at end of schedule. Zoom classes are $12

For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.

MONDAY ZOOM

7:45 – 8:35 am

Full Body Blast and Essentrics

Recorded link to be sent asap.

Please note that the recording is of the Full Body Blast only.

AND REMEMBER WE HAVE ESSENTRICS AT THE FORT ALL MONTH ON MONDAYS 9-10 am DROP IN $10

THURSDAY ZOOM

7:45 – 8:35 am

Full Body Blast

Recorded link to be sent asap.

AND REMEMBER WE HAVE CORE AND MORE AT CAPE ELIZABETH COMMUNITY SERVICES T/TH 9 -10

Note that this LIVE class will not be zoomed.

WEEKEND RECORDINGS

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Weekend Zoom Recordings

Thursday evenings you will receive a new link to a recording of a live class Jan – Sept 2021. Use it as many times as you like until Sunday midnight each week. The email is meant to inspire you to action!

Zoom Plan and Pricing October 2021

Option #1: $12 per class. You will receive recordings of all live October 2021 classes. These expire one week after they are recorded. Please pay ahead based on how many classes you plan to attend for the month via Check, Venmo or Cash

Option #2: Weekender: $30 for the month: 4 “oldie but goodie” recordings. Each Thursday evening, receive a link to a recording from one of our classes prior to September. This email link might motivate you to do the class Friday, Saturday and/or Sunday, when that recording will expire. A description of the class in the email will inspire you to hop on.

Option #3 Combine #1 and #2: Calculate your planned live classes (these also are recorded and I’ll send links) X $12 and add the $30 for the Weekender.

Options	Cost/week	Cost for October classes
Zoom live/recorded Zoom Oldie But Goodie Recordings	$12 per class N/A	$96 for the month $30 for the month ( 4 recordings)
Essentrics at The Fort	$10 Drop in	No advance registration.
Core and More CECS Indoor T/Th 9 -10 am	See CECS brochure. Drop in is $13	Pay for live classes thru CECS.
Please pay in advance of your week(s). You don’t have to tell me which classes you’ll attend.	You will get links for all.	You choose each week.

Sarah MacColl, M.S.

ACE Certified Medical Exercise Specialist

IDEA Elite Personal Fitness Trainer

207-799-2424 | www.fitme.me | 4 Avon Road | Cape Elizabeth ME 04107

L4 Certified Essentrics® Instructor

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ZOOM Exercise Classes

October 4 – 29

See pricing grid at end of schedule. Zoom classes are $12

For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.

MONDAY ZOOM

7:45 – 8:35 am

Full Body Blast and Essentrics

Recorded link to be sent asap.

AND REMEMBER WE HAVE ESSENTRICS AT THE FORT ALL MONTH ON MONDAYS 9-10 am DROP IN $10

THURSDAY ZOOM

7:45 – 8:35 am

Full Body Blast

Recorded link to be sent asap.

AND REMEMBER WE HAVE CORE AND MORE AT CAPE ELIZABETH COMMUNITY SERVICES T/TH 9 -10

Note that this LIVE class will not be zoomed.

WEEKEND RECORDINGS

Scroll down for description

Weekend Zoom Recordings

Thursday evenings you will receive a new link to a recording of a live class Jan – Sept 2021. Use it as many times as you like until Sunday midnight each week. The email is meant to inspire you to action!

Zoom Plan and Pricing October 2021

Option #1: $12 per class. You will receive recordings of all live October 2021 classes. These expire one week after they are recorded. Please pay ahead based on how many classes you plan to attend for the month via Check, Venmo or Cash

Option #3 Combine #1 and #2: Calculate your planned live classes (these also are recorded and I’ll send links) X $12 and add the $30 for the Weekender.