Email Sarah MacColl at to get your link.
No Zoom app?  No worries. Just click  HERE

See pricing grid at end of schedule. Zoom classes are $12

For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.

SUMMER 2022 WEDNESDAYS 7:45 – 8:40 am

No class 8/2 & 4


Recording live for 7 days




Please pay ahead based on how many classes you plan to attend for the month via Check, Venmo or Cash

Wednesdays Live and recorded $12


Add up your classes planned


Essentrics at The Fort begins May 26 9-10 am T/TH $10 Drop in No advance registration.
Essentrics and Core and More CECS None til fall 2022 See CECS brochure. Drop in is $13



Pay for live classes thru CECS.



Please pay in advance of your week(s).

You don’t have to tell me which classes you’ll attend.

You will get links for all. You choose each week.
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | |  4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor