ME * FIT  Essentrics at The Fort

Cape Community Services

 and Zoom Exercise

Email Sarah MacColl at me.fit@me.com to get your link.
No Zoom app?  No worries. Just click  HERE

June 1 – June 30

You can Zoom the live Thursday Cape Elizabeth Community Center Classes. Contact Sarah MacColl at me.fit.@me.com for the link. Or you can enroll through CECS for a full live session.  

See pricing grid at end of schedule.

For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.


MONDAY ZOOM

7:30 – 8:30am

Full Body Blast

Upper, Lower, Core

Recorded link to be sent asap to all who elected recordings.

TUESDAY ESSENTRICS AT THE FORT

8:30 – 9:30 am

Bring your mat.  Meet at the flagpole. Drop in fee $10.  Venmo, check or cash. This class is not included in the weekly Zoom price.

8 class convenience “punch” passes available for $80

Rain or cold cancellation will be emailed an hour before class.

WEDNESDAY ZOOM

5:30 – 6:30 pm

Zoom Core and More

Recorded link to be sent asap to all who elected recordings.

 

THURSDAY LIVE & ZOOM

8:30 – 9:30 am

Zoom and Live Essentrics + Pilates  at CECS

FRIDAY NO ZOOM CLASSES

People are back in the studio!

Zoom Pricing June 1 – 30

$12 per class.  Please pay ahead per week to the month via Check, Venmo or Cash

( Sign up for all 13 and get two free: $132 for month)

These are small classes, and I am happy to take requests to accommodate your body.

Options Cost/week Cost for  June ( 13 classes)
Zoom  

 

 

$12 per class

 

 

 

$132  ( two classes free)
Essentrics at The Fort $10 Drop in No advance registration.
CECS Thursday Indoor Essentrics See CECS brochure

 

 

Pay for live classes thru CECS.

 

 

Please pay in advance of your week(s).

You don’t have to tell me which classes you’ll attend.

You will get links for all. You choose each week.
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | www.fitme.me |  4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor 
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