Email Sarah MacColl at [email protected] to get your link.
No Zoom app? No worries. Just click HERE

See pricing grid at end of schedule. Zoom classes are $8 and $12

For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.

WEDNESDAYS 7:45 – 8:40 am Full Body Blast


Recording live for 7 days


FRIDAYS 7:45 – 8:10 Essentrics LIVE

Please pay ahead based on how many classes you plan to attend for the month via Check, Venmo or Cash

Tues ( 30 mins) Weds (55) Live and recorded $8 and $12
Add up your classes planned
2023 Essentrics at The Fort begins May 23 rd 9-10 am T/TH $10 Drop in No advance registration.
Essentrics Inside (Fall)CECS 2023 T/TH 9-10 am See CECS brochure. Drop in is $13 Pay for live classes thru CECS.
Please pay in advance of your week(s).

You don’t have to tell me which classes you’ll attend.

You will get links for all. You choose each week.
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | | 4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor