AUGUST 2022 ZOOM
Email Sarah MacColl at me.fit@me.com to get your link.
No Zoom app? No worries. Just click HERE
See pricing grid at end of schedule. Zoom classes are $12
For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.
SUMMER 2022 WEDNESDAYS 7:45 – 8:40 am
No class 8/2 & 4
LIVE AND RECORDED
Recording live for 7 days
Please pay ahead based on how many classes you plan to attend for the month via Check, Venmo or Cash
| Wednesdays Live and recorded | $12 | ||
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Add up your classes planned
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| Essentrics at The Fort begins May 26 9-10 am T/TH | $10 Drop in | No advance registration. | |
| Essentrics and Core and More CECS None til fall 2022 | See CECS brochure. Drop in is $13
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Pay for live classes thru CECS.
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| Please pay in advance of your week(s).
You don’t have to tell me which classes you’ll attend. |
You will get links for all. | You choose each week. |
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | www.fitme.me | 4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor