ME * FIT  Essentrics at The Fort

Cape Community Services

 and Zoom Exercise

Email Sarah MacColl at to get your link.
No Zoom app?  No worries. Just click  HERE

August 2 – 27

See pricing grid at end of schedule. Zoom classes are $11

For Zoom, bring a paper plate or sliding disks, a chair, weights, a band for stretching and a stretchy loop band for leg work.


7:30 – 8:30am

Full Body Blast

Upper, Lower, Core

Recorded link to be sent asap to all who elected recordings.


8:30 – 9:30 am

No class August 31

Bring your mat.  Meet at the flagpole. Drop in fee $10.  Venmo, check or cash. This class is not included in the weekly Zoom price.

8 class convenience “punch” passes available for $80

Rain or cold cancellation will be emailed an hour before class.



ZOOM 7:30 – 8:10 am

Full Body Blast

Live Class at Cape Community Services

8:30 – 9:30 am


Note that this will not be zoomed.

Zoom Pricing August 2021

$11 per class.  Please pay ahead per week to the month via Check, Venmo or Cash

Options Cost/week Cost for  August ( 8 classes)



$11 per class  $22 for week






Essentrics at The Fort $10 Drop in No advance registration.
CECS Thursday Indoor Essentrics See CECS brochure



Pay for live classes thru CECS.



Please pay in advance of your week(s).

You don’t have to tell me which classes you’ll attend.

You will get links for all. You choose each week.
Sarah MacColl, M.S.
ACE Certified Medical Exercise Specialist
IDEA Elite Personal Fitness Trainer
207-799-2424 | |  4 Avon Road | Cape Elizabeth ME 04107
L4 Certified Essentrics® Instructor