Sign up through Cape Elizabeth Community Services. This 8:30 – 9:30 a.m. T/Th class at Cape Elizabeth Community Center includes rubber tubing work for the upper body, core strength, stretching and pilates exercises. Each day is different, and the music and windowed-room make it a most favorite ME * FIT session. This class is sometimes replaced by Essentrics or Pilates Plus in the same day and time.
More Than Corejmh9192019-10-08T00:43:35+00:00